10 Best Pillow for Hip Pain Side Sleeper
If you’re a side sleeper struggling with hip pain, you’re not alone—and the solution might be simpler than you think. One of the most overlooked yet effective remedies for hip
Struggling with back or hip pain that ruins your sleep? You’re not alone. Many people find that even the best mattresses can fall short when it comes to providing the comfort and support necessary to relieve pressure on the joints and spine. This is where the best mattress topper for back and hip pain can make all the difference—offering an affordable, effective way to upgrade your sleep surface without replacing your entire bed.
The right mattress topper can add a plush, contouring layer of support to cushion sensitive areas while promoting proper spinal alignment. Whether you’re a side sleeper who wakes up with aching hips or a back sleeper suffering from lower back discomfort, investing in a well-designed topper is one of the smartest decisions for better rest. In this guide, we’ll break down everything you need to know about choosing the perfect solution and review the best mattress toppers for back pain currently available.
When selecting the best mattress topper for back and hip pain, it’s essential to consider both the materials and construction that best suit your sleep needs. Memory foam is often praised for its ability to mold to the body’s curves, relieving pressure points in the hips and lower back. Gel-infused foam and latex are also popular options for those who sleep hot, as they promote better temperature regulation while still offering excellent support.
Another important factor is thickness and density. A topper that’s too soft might not offer enough support, while one that’s too firm could worsen your discomfort. Ideally, look for a topper between 2 to 4 inches thick with medium-firm support—this tends to provide a good balance of pressure relief and alignment. Features such as hypoallergenic materials, moisture-wicking fabrics, and machine washability can further enhance your sleep experience and overall product longevity.
Each mattress topper featured below has been thoughtfully selected for its comfort, support, and overall performance. Whether you’re looking for premium luxury, an affordable solution, or a well-balanced option for back and hip pain relief, there’s a topper here to suit your unique needs.
#01
Niagara Sleep Solution Bamboo Mattress Topper
Ultra-soft and naturally cooling topper for pain-free, comfortable sleep
The Niagara Sleep Solution Ultra Soft Queen Size Mattress Topper is crafted from viscose derived from bamboo, delivering a supremely soft and breathable sleep surface. Designed specifically with back pain relief in mind, this topper combines cooling comfort with pillow-top plushness to create a luxurious yet supportive feel.
You prefer a topper that enhances softness without overwhelming firmness and are a hot sleeper. This topper is ideal for those experiencing mild to moderate back and hip pain who want a breathable, cooling sleep solution that won’t trap heat or add excess bulk to the bed. It’s also a good fit if you need a machine-washable, easy-maintenance option with strong elasticated corner straps for added stability.
What sets this topper apart is its bamboo-based fabric—known for being ultra-breathable, hypoallergenic, and silky-soft against the skin. The overfilled fiber fill mimics the feel of down but with better support, allowing the hips and shoulders to sink slightly for pressure relief while keeping the spine aligned. It maintains its loft well and doesn’t compress quickly like many low-cost alternatives.
It’s also versatile: whether you’re sleeping on a firm mattress that needs a plush upgrade or on a memory foam base that lacks breathability, this topper provides a refreshing improvement. Its deep-pocket design fits snugly on most queen mattresses, staying in place even if you toss and turn throughout the night.
Brand: Niagara Sleep Solution
Product Dimensions: 60 x 80 inches (Queen)
Style: Pillow Top
Color: Green, Gray, White
Size: Multiple Sizes
Fabric Type: Viscose Made from Bamboo
Material: Down Alternative Fill
Closure Type: Elastic Straps
Thread Count: 300
Water Resistance Level: Water-resistant
Item Weight: 6.7 lbs
Included Components: 1 Mattress Topper
Product Care Instructions: Machine Washable
Special Features: Cooling bamboo fabric, deep pockets, breathable fill, pain relief design
Pros:
Naturally cooling bamboo fabric
Overfilled for plush comfort
Hypoallergenic and breathable
Stays in place with elastic straps
Machine washable
Cons:
May not offer enough support for those needing firm pressure relief
Not suitable for sleepers wanting memory foam feel
#02
SameBed Extra Thick Cooling Mattress Topper
Affordable plush comfort with cooling breathability and deep-pocket fit.
The SameBed Extra Thick Mattress Pad Cover is designed to enhance your sleep experience by providing added cushioning and support. Its overfilled down alternative filling and breathable fabric aim to relieve back pain and improve overall sleep quality.
You’re seeking an affordable solution to rejuvenate an aging mattress or add extra softness to a firm bed. Ideal for individuals experiencing back discomfort who prefer a plush, breathable topper that stays securely in place.
This topper features a box-quilted design that ensures even distribution of the overfilled down alternative filling, providing consistent support across the entire surface. The breathable 400-thread-count combed microfiber fabric promotes airflow, helping to regulate temperature and keep you cool throughout the night.
The deep-pocket design accommodates mattresses up to 21 inches thick, ensuring a snug fit that stays in place even with movement. Additionally, the topper is machine washable, making it easy to maintain and keep fresh.
Brand: SameBed
Product Dimensions: 60 x 80 inches (Queen)
Style: Pillow Top
Color: White, Black, Gray
Size: Multiple Sizes
Fabric Type: 100% Polyester
Material: Down Alternative Fill
Closure Type: Elastic Straps
Thread Count: 400
Water Resistance Level: Not specified
Item Weight: Not specified
Included Components: 1 Mattress Topper
Product Care Instructions: Machine Washable
Special Features: Cooling, Pillow Top, Washable, Breathable
Thickness: 2″
Pros:
Affordable price point
Overfilled for plush comfort
Breathable fabric promotes cooling
Deep-pocket design fits mattresses up to 21 inches
Machine washable for easy care
Cons:
May not provide sufficient support for those needing firmer pressure relief
#03
IULULU 3-Inch Gel Memory Foam Mattress Topper
Cooling gel-infused memory foam for personalized support and pressure relief
The IULULU 3-Inch Gel Memory Foam Mattress Topper offers a balance of comfort and support, featuring gel-infused memory foam that conforms to your body while dissipating heat for a cooler sleep experience.
You’re a side or back sleeper seeking a medium-firm topper that provides pressure relief for back and hip pain. Ideal for those who prefer the contouring feel of memory foam combined with cooling properties.
This topper is made from CertiPUR-US certified memory foam, ensuring it meets standards for content, emissions, and durability. The gel infusion and ventilated design enhance airflow, helping to regulate temperature and prevent heat buildup.
The 3-inch thickness offers substantial cushioning, alleviating pressure points and promoting spinal alignment. It’s suitable for revitalizing an old mattress or adding comfort to a new one that’s too firm.
Brand: IULULU
Product Dimensions: 80 x 76 x 3 inches (King)
Style: Gel Memory Foam
Color: Blue
Size: Multiple Sizes
Fabric Type: Not specified
Material: Gel-Infused Memory Foam
Closure Type: None
Thread Count: Not applicable
Water Resistance Level: Not specified
Item Weight: Not specified
Included Components: 1 Mattress Topper
Product Care Instructions: Spot Clean Only
Special Features: Gel-infused, Ventilated Design, CertiPUR-US Certified
Thickness: 3 inches
Pros:
Gel-infused memory foam for cooling comfort
3-inch thickness provides ample support
CertiPUR-US certified for safety and performance
Ventilated design enhances airflow
Cons:
Spot clean only; not machine washable
May have an initial off-gassing odor
#04
COONP Extra Thick Pillowtop Mattress Topper
Luxurious pillow-top comfort with cooling cotton cover and deep-pocket fit
The COONP Extra Thick Pillowtop Mattress Topper combines plush comfort with practical features, offering a breathable cotton cover and overfilled down alternative filling for a hotel-like sleep experience.
You’re looking to add a layer of softness to a firm mattress or rejuvenate an older bed. Ideal for sleepers who desire a plush, cooling topper that stays securely in place.
This topper features a 400-thread-count combed cotton surface that enhances breathability and moisture-wicking, keeping you cool and dry throughout the night. The 3D snow down alternative fill provides a cloud-like feel, distributing weight evenly to alleviate pressure points.
The deep-pocket design accommodates mattresses from 8 to 21 inches thick, ensuring a snug fit that resists shifting. It’s also machine washable, making it easy to maintain its freshness and loft.
Brand: COONP
Product Dimensions: 60 x 80 inches (Queen)
Style: Pillow Top
Color: White, Black, Gray, Navy Blue
Size: Multiple Sizes
Fabric Type: 400TC Cotton
Material: 3D Snow Down Alternative Fill
Closure Type: Elastic Straps
Thread Count: 400
Water Resistance Level: Not specified
Item Weight: Not specified
Included Components: 1 Mattress Topper
Product Care Instructions: Machine Washable
Special Features: Cooling, Quilted, Pillow Top, Washable
Thickness: Not specified
Pros:
Soft, breathable cotton cover
Overfilled for plush comfort
Deep-pocket design fits mattresses up to 21 inches
Machine washable for easy care
Cons:
Thickness not specified
May not provide sufficient support for those needing firmer pressure relief
#05
KAYFIA Extra Thick Full Mattress Topper
Luxurious thickness with ultra-soft fill for deep, restorative sleep
The KAYFIA Full Mattress Topper is designed to provide exceptional comfort and support. Crafted with 1000gsm ultra snow down alternative filling, it offers a plush, hotel-like feel to enhance your sleep quality.
You’re seeking a topper that adds significant softness to a firm mattress. Ideal for individuals experiencing back and hip discomfort who prefer a plush, breathable topper that stays securely in place.
This topper features a generous 1000gsm filling, which is twice as much as traditional mattress toppers, providing enhanced cushioning and support. The deep-pocket design accommodates mattresses from 8 to 23 inches thick, ensuring a snug fit that resists shifting. Additionally, the topper is machine washable, making it easy to maintain its freshness and loft.
Brand: KAYFIA
Product Dimensions: 75 x 54 inches (Full)
Style: Pillow Top
Color: White, Gray, Blue
Size: Multiple Sizes
Fabric Type: 100% Polyester
Material: 3D+7D Snow Down Alternative Fill
Closure Type: Elastic Straps
Thread Count: Not specified
Water Resistance Level: Not specified
Item Weight: Not specified
Included Components: 1 Mattress Topper
Product Care Instructions: Machine Washable
Special Features: Extra Thick, Deep Pocket, Breathable, Washable
Thickness: 2″
Pros:
Extra thick for enhanced comfort
Deep-pocket design fits mattresses up to 23 inches
Machine washable for easy care
Breathable and soft fabric
Cons:
May not provide sufficient support for those needing firmer pressure relief
#06
LINENSPA 2-Inch Gel Memory Foam Mattress Topper
Affordable cooling comfort with pressure-relieving memory foam
The LINENSPA 2-Inch Gel Memory Foam Mattress Topper offers a balance of comfort and support, featuring gel-infused memory foam that conforms to your body while dissipating heat for a cooler sleep experience.
You’re a side or back sleeper seeking a medium-firm topper that provides pressure relief for back and hip pain. Ideal for those who prefer the contouring feel of memory foam combined with cooling properties.
This topper is made from CertiPUR-US certified memory foam, ensuring it meets standards for content, emissions, and durability. The gel infusion and ventilated design enhance airflow, helping to regulate temperature and prevent heat buildup. The 2-inch thickness offers substantial cushioning, alleviating pressure points and promoting spinal alignment. It’s suitable for revitalizing an old mattress or adding comfort to a new one that’s too firm.
Brand: LINENSPA
Product Dimensions: 75 x 54 x 2 inches (Full)
Style: Gel Memory Foam
Color: Blue
Size: Full
Fabric Type: Not specified
Material: Gel-Infused Memory Foam
Closure Type: None
Thread Count: Not applicable
Water Resistance Level: Not specified
Item Weight: Not specified
Included Components: 1 Mattress Topper
Product Care Instructions: Spot Clean Only
Special Features: Gel-infused, Ventilated Design, CertiPUR-US Certified
Thickness: 2-3 inches
Pros:
Gel-infused memory foam for cooling comfort
2/3-inch thickness provides ample support
CertiPUR-US certified for safety and performance
Ventilated design enhances airflow
Cons:
Spot clean only; not machine washable
May have an initial off-gassing odor
#07
CHOPINMOON Extra Thick Mattress Topper
Affordable cooling comfort with pressure-relieving memory foam
The CHOPINMOON Extra Thick Mattress Topper is designed to enhance your sleep experience by providing added cushioning and support. Its overfilled down alternative filling and breathable fabric aim to relieve back pain and improve overall sleep quality.
You’re seeking an affordable solution to rejuvenate an aging mattress or add extra softness to a firm bed. Ideal for individuals experiencing back discomfort who prefer a plush, breathable topper that stays securely in place.
This topper features a box-quilted design that ensures even distribution of the overfilled down alternative filling, providing consistent support across the entire surface. The breathable 100% polyester fabric promotes airflow, helping to regulate temperature and keep you cool throughout the night. The deep-pocket design accommodates mattresses up to 21 inches thick, ensuring a snug fit that stays in place even with movement. Additionally, the topper is machine washable, making it easy to maintain and keep fresh.
Brand: CHOPINMOON
Product Dimensions: 80 x 60 x 18 inches (Queen)
Style: Pillow Top
Color: White, Black, Gray, Navy
Size: Multiple Sizes
Fabric Type: 100% Polyester
Material: Down Alternative Fill
Closure Type: Pull On
Thread Count: 1500
Water Resistance Level: Not Water Resistant
Item Weight: Not specified
Included Components: 1 Mattress Topper
Product Care Instructions: Machine Washable
Special Features: Extra Thick, Pillow Top, Washable, Breathable
Pros:
Overfilled for plush comfort
Breathable fabric promotes cooling
Deep-pocket design fits mattresses up to 21 inches
Machine washable for easy care
Cons:
May not provide sufficient support for those needing firmer pressure relief
#08
MASVIS King Size Dual Layer 4 Inch Memory Foam Mattress Topper
Dual-layer luxury with gel memory foam and plush pillow top for pain-free sleep
The MASVIS Dual Layer Mattress Topper combines the benefits of gel-infused memory foam with the softness of a quilted pillow top. With its 4-inch total thickness, it delivers targeted support and cradling comfort ideal for back and hip pain sufferers.
You want the luxurious feel of a hybrid mattress but at a fraction of the price. This topper is perfect for those with moderate to severe back or hip pain who also value pressure relief and breathability.
MASVIS designed this topper with a dual-layer construction: a 2-inch gel memory foam base for contouring support, and a 2-inch plush pillow top that adds hotel-like softness. This combination promotes spinal alignment, helps reduce pressure points, and improves sleep posture. The breathable pillow top is removable and washable, making it easy to keep your sleep surface fresh. It also comes with adjustable straps to secure the topper to your mattress.
Brand: MASVIS
Product Dimensions: 80 x 76 x 4 inches (King)
Style: Dual Layer (Foam + Pillow Top)
Color: White
Size: Multiple Sizes
Fabric Type: 100% Cotton (Cover), Gel Memory Foam (Base)
Material: Gel-infused Memory Foam + Down Alternative
Closure Type: Zipper
Thread Count: Not specified
Water Resistance Level: Not Water Resistant
Item Weight: Approx. 20 lbs
Included Components: Foam Layer + Quilted Pillow Top Cover
Product Care Instructions: Cover is machine washable
Special Features: Dual-layer support, Cooling gel foam, Removable cover
Thickness: 4 inches
Pros:
Dual-layer design balances support and softness
Gel-infused foam keeps you cool
Removable and washable cover
Great for back and hip pain relief
Cons:
Slight off-gassing smell initially
May be too thick for tight fitted sheets
#09
Ultra-Fluffy 3-Inch Memory Foam Mattress Topper Queen
Fluffy, soft, and breathable topper for enhanced pressure relief and cooling
The 3-Inch Ultra-Fluffy Memory Foam Mattress Topper blends cloud-like softness with strong back and hip support. Its breathable mesh sides and pressure-relieving foam make it an excellent choice for hot sleepers dealing with pain issues.
You prefer a soft, high-loft feel and sleep hot. This topper is suitable for individuals looking to add plushness to a firm mattress while improving air circulation and alignment.
This topper includes a 3-inch high-density memory foam base that cradles the body and relieves pressure on the spine and hips. The top layer is covered with an ultra-soft pillow top, and mesh sides help to increase ventilation, making it ideal for warm climates or those prone to overheating. Its elastic deep-pocket skirt fits mattresses from 6 to 21 inches, keeping the topper secure throughout the night.
Brand: Viscosoft (Generic for listing purpose)
Product Dimensions: 80 x 60 x 3 inches (Queen)
Style: Pillow Top with Mesh Sides
Color: White
Size: Queen, King
Fabric Type: Bamboo Rayon Blend
Material: Memory Foam + Pillow Top
Closure Type: Pull On
Thread Count: Not specified
Water Resistance Level: Not Water Resistant
Item Weight: Approx. 13.6 lbs
Included Components: 1 Topper
Product Care Instructions: Cover is machine washable
Special Features: Breathable sides, Extra soft pillow top, Deep pockets
Thickness: 3 inches
Pros:
Thick and fluffy for superior cushioning
Good airflow from mesh sides
Ideal for back and hip support
Stays in place with elastic skirt
Cons:
Not water resistant
May be too soft for firm-top lovers
#10
Hansleep Memory Foam Mattress Topper Queen
Egg crate gel foam with bamboo viscose cover for targeted pain relief.
The Hansleep Memory Foam Mattress Topper features an ergonomic egg crate design that evenly distributes weight and provides targeted support. It’s made with cooling gel foam and a soft bamboo-blend cover to enhance airflow and comfort.
You’re looking for ergonomic pressure relief with added breathability. Great for those dealing with chronic back or hip pain who sleep hot or prefer hypoallergenic bedding.
The egg crate structure reduces motion transfer and allows for better weight distribution, preventing pressure buildup in sensitive areas like the hips and lower back. The gel-infused memory foam keeps you cool throughout the night, and the removable bamboo-blend cover adds a touch of softness while being naturally hypoallergenic and moisture-wicking. It also features elastic straps to keep the topper securely in place.
Brand: Hansleep
Product Dimensions: 80 x 60 x 2.5 inches (Queen)
Style: Egg Crate Gel Foam
Color: White with Blue Tints, Charcoal, Navy
Size: Multiple Sizes
Fabric Type: Viscose from Bamboo
Material: Gel-Infused Memory Foam
Closure Type: Zipper
Thread Count: Not specified
Water Resistance Level: Not Water Resistant
Item Weight: Approx. 12.5 lbs
Included Components: Foam Layer + Bamboo Cover
Product Care Instructions: Cover is machine washable
Special Features: Egg crate design, Gel-infused foam, Breathable bamboo cover
Thickness: 2.5 inches
Pros:
Ergonomic egg crate foam for pressure relief
Bamboo cover enhances breathability and softness
Gel-infused to prevent heat retention
Machine-washable cover
Cons:
Slightly thinner than others on the list
Not waterproof
Dealing with persistent back and hip pain can be a nightly struggle, but the right mattress topper can make a world of difference. From adding ergonomic support to enhancing softness, a well-made topper is a cost-effective solution for improving your sleep quality without investing in a brand-new mattress.
Each topper featured in this roundup was chosen based on materials, design, cooling features, support performance, and user feedback. Whether you’re a side sleeper needing pressure relief or a back sleeper requiring firm alignment, the options listed here offer tailored solutions. By enhancing comfort, relieving tension, and promoting better spinal alignment, these mattress toppers can help transform your nights and your mornings.
Niagara Sleep Solution – Best for hot sleepers; bamboo cover, breathable comfort.
SameBed Extra Thick Topper – Great for budget and back support; deep pocket fit.
IULULU 3″ Gel Foam – Excellent for contouring and pressure relief.
COONP Pillowtop Topper – Super plush and ideal for side sleepers.
KAYFIA Full Topper – Deep sleep comfort with extra thick fill.
LINENSPA Gel Foam – Budget-friendly with cooling gel memory foam.
Plush Pillow Top (Generic) – Great for joint sensitivity and plushness.
MASVIS Dual Layer – Hybrid design with memory foam + pillow top.
Ultra-Fluffy Air Mesh – Soft comfort with breathable mesh sides.
Hansleep Egg Crate Foam – Ergonomic support with gel-infused foam.
When selecting the best mattress topper for back and hip pain, it’s essential to think about more than just softness. Look for key elements like body contouring, pressure relief, cooling technology, and material durability.
If you prefer a soft feel that still supports your spine, toppers like the COONP or MASVIS Dual Layer are excellent. For firmer support with cooling properties, options like the IULULU Gel Memory Foam or Hansleep Egg Crate Foam offer ergonomic design and temperature control.
Your individual sleeping position, existing mattress firmness, and budget will all influence the best choice for you. But one thing is certain: investing in a high-quality topper can dramatically improve your comfort, reduce chronic pain, and lead to more restorative sleep.
Ready to wake up pain-free and refreshed? One of these toppers could be your shortcut to a better night’s rest.
If you’re a side sleeper struggling with hip pain, you’re not alone—and the solution might be simpler than you think. One of the most overlooked yet effective remedies for hip
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